Yoga
The combination of exercise, meditation, and spiritual connection!
All ages are welcome and those who have any physical issues, i.e. hip, shoulder, knee, etc. are most welcome. Most Yoga postures have easier variants to accommodate physical issues. Its time to get rid of the pain!
$5 ONLY/ CLASS/ PERSON
Types Of Yoga
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Ashtanga Primary Series
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Hot Yoga Sequence (without the intense heat)
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Jivamukti Yoga
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Pre-Natal Yoga (private classes available)
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Soothing Touch (Soft Style Ashtanga)
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Stretch and Tone (for seniors)
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Weight Loss Yoga (Boot Camp Yoga)
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Yoga-lates (combination of Yoga and Pilates)
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Yoga for Back Care (on YouTube)
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Yoga for Parkinsons
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Sun Salutations for Beginners (on YouTube)
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Reiki practice is on its way. Stay tuned for updates.
Venue
Multi Purpose Room located at 455 Lakeview Dr, Crossville, TN 38558 (Actually in Fairfield Glade, Crossville is the Postal location)
Days/Time:
Classes: Tuesdays, Thursdays and Saturdays, from 8:30 to 9:45 AM
Kindly aim to arrive a few minutes before the start time to complete the sign-in process and locate your designated space on the floor. Participants requiring an early departure before Savasana (Relaxation) are welcome to do so.
Any questions please contact me. Thank you.
Forms:
A Registration form and Waiver form are required. They are handed to first time students at the check-in table in the hallway.
What to bring:
Yoga mat (not an exercise mat - those are too spongy), water, and for relaxation, a light blanket or beach towel and small pillow - need to be comfortable to relax.
Student Story:
I have been taking yoga classes for approximately 8 ½ years. Of those 8 ½ years approximately 5 ½ years have been under Marcie’s instruction. Marcie puts the ‘you’ in yoga. By that I mean Marcie helps
students find the version of a yoga pose that works for them. She always says, ‘there is no perfect pose; perfect is whatever works for you’. As a result, Marcie’s yoga classes are a mix of students of all skill levels.
I have found consistent yoga practice has incredible health benefits. In my mid-fifties I began having sciatic nerve issues. Once I began taking yoga classes I found many of the yoga poses were basically the same physical therapy exercises I had been given to help alleviate and control the sciatica issues I was experiencing.
I also find yoga has significantly reduced the rate at which my aging body is losing both flexibility and balance. I find yoga helps me mentally focus and it also has a calming effect on my body and mind. In general, I feel consistent yoga practice has impacted both my mental and physical health in a significant positive manner and I intend to continue taking yoga classes for as long as I’m able.
Contact: yogaforhealthml@gmail.com
Phone no. - 860-368-9841 (Texts only)
